Page 83 - lacoparksmag_2018spring

SENIORS SENIOR CHAIR EXERCISE CLASS

50 yrs and up
CLASSES AND Older adults are invited to get exercise with only
the use of a chair! This class helps to strengthen
ACTIVITIES your body as well as your mind.

El Cariso Community Regional Park

SENIOR CLUB T,Th 1:00-2:00pm Ongoing $5/ Ongoing
mo
50 yrs and up
Adults 50 years of age and older are invited to SENIOR COMPUTER CLASS
join in a wide variety of activities including class-
es and trips. The Senior Club is a great place to 50 yrs and up
meet new people and to expand leisure activi- For senior citizens, learning about computers and
ties. Some of the activities include bingo, exercise basic internet skills is not only beneficial for ac-
classes, country line dancing, craft classes, golf, cessing information, its also a great tool for keep-
senior chorus, bowling, billiards, horseshoes, ping ing in touch with family members. Other health
pong and much more. benefits include nimble fingers on the keyboard,
playing computer games, and the list goes on.
Castaic Regional Sports Complex
El Cariso Community Regional Park
F 10:00am-12:00pm Ongoing Free Ongoing
T,Th 10:00-11:00am Ongoing $5/ Ongoing
Dr. Richard H. Rioux Memorial Park mo
W 9:30-10:30am Ongoing Free Ongoing
SENIOR FALL PREVENTION CLASS

Stephen Sorensen Park 50 yrs and up
F 11:00am-1:00pm Ongoing Free Ongoing Older adults can learn life-saving techniques and
strengthen key muscles that help prevent falls.
Val Verde Park
El Cariso Community Regional Park
F 9:00-11:00am Ongoing Free Ongoing
M,W,F 8:30-9:30am Ongoing Free Ongoing
SENIORCIZE
40 yrs and up DID you KNOW...
Instructor teaches a variety of exercises designed
to increase muscular strength, range of move- Did you know George Lane Park started as an alfalfa farm
ment and activities for daily living. Hand-held
weights, elastic tubing with handles are offered that was donated and transformed into a local park? The farm
for resistance. A chair is used for seated or stand- was donated by George and Olga Lane in 1959.
ing support.

Stephen Sorensen Park

F 10:00-11:00am Ongoing Free Ongoing

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