Page 54 - lacoparksmag_2018spring

SENIOR AEROBICS City Terrace Park

55 yrs and up SENIOR AEROBICS
Exercise and physical activity are good for just 55 yrs and up
about everyone, including older adults. Endur-
ance and aerobic activities increase your breath- Exercise and physical activity are good for just
ing and heart rate. Brisk walking or jogging, danc- about everyone, including older adults. En-
ing, swimming and biking are examples. Lifting durance and aerobic activities increase your
weights or using a resistance band can build breathing and heart rate. Brisk walking or jogging,
strength, and flexibility exercises stretch your mus- dancing, swimming and biking are examples.
cles and can help your body stay limber. Lifting weights or using a resistance band can
build strength, and flexibility exercises stretch your
T 9:00-10:00 am 3/7-5/30 FREE Ongoing muscles and can help your body stay limber.

SENIOR BILLIARDS F 10:00-11:00am Ongoing FREE Ongoing

55 yrs and up SENIOR CERAMICS
This program provides seniors an opportunity to
show off their skills and experience tournament 55 yrs and up
competition. Seniors, both men and women, Our ceramics class is open to seniors who would
age 55 and older, are lining up a fancy cue shot, like to familiarize themselves with basic ceram-
breaking a rack, and playing “position” in a fun ics. No formal training is needed. An attendant is
way to spend time with friends. available to provide information as needed.
M-F 9:00-1:00 pm Ongoing FREE Ongoing T 10:00-12:00pm 8/14-6/8 FREE 8/14/2018
and
Th
YWCA INTERVALE BINGO
55 yrs and up SENIOR COMPUTER CLUB
55 yrs and up
1st and last Friday of month
For senior citizens, learning about computers and
Th 12:30-3:00 p.m. Ongoing $1 / Ongoing basic internet skills is not only beneficial for ac-
card cessing information, its also a great tool for keep-
ing in touch with family members. Other health
YWCA INTERVALE LOS ANGELES RE- benefits include nimble fingers on the keyboard,
GIONAL FOOD BANK playing computer games, and the list goes on.
F 10:00-2:00pm 8/14-6/8 FREE 8/14/2018
55 yrs and up

2nd Monday of month SENIOR ESPERANZA CLUB
55 yrs and up
M 10:30-11:00 am Ongoing FREE Ongoing
A social club for seniors where they can enjoy
YWCA INTERVALE SENIOR CLUB bingo, dancing and day trips.
F 10:00-3:00pm Ongoing FREE Ongoing
55 yrs and up

2nd Monday of month Crescenta Valley Park

M-F 11:30am-1:00pm Ongoing $3 Ongoing
donation SENIOR PROGRAM
or FREE
per meal 55 yrs and up
F 9:00-12:00pm Ongoing FREE Ongoing

54 SPRING 2018 ACTIVITY GUIDE