Page 55 - lacoparksmag_2018spring

Pamela Park BINGO

SENIOR AEROBICS 55 yrs and up
Bingo is a popular activity that has benefits that
55 yrs and up extend well beyond socializing.
Exercise and physical activity are good for just
about everyone, including older adults. En- M 10:30-11:30am Ongoing FREE Ongoing
durance and aerobic activities increase your
breathing and heart rate. Brisk walking or jog- CARD GAME
ging, dancing, swimming and biking are exam-
ples. Lifting weights or using a resistance band 55 yrs and up
can build strength, and flexibility exercises stretch
your muscles and can help your body stay lim- M-F 7:30-3:30pm Ongoing FREE Ongoing
ber.
CERAMICS
M-Th 5:00-6:00pm Ongoing FREE Ongoing
55 yrs and up
Your kiln is waiting! Learn the basics of molding
Salazar Park clay, design and hand-building while getting
introduced to beginner’s ceramics.
ESL CLASSES W 11:00-12:00pm Ongoing FREE Ongoing
55 yrs and up

You are invited to practice basic level English
conversation. Discuss current global issues with COMPUTER CLUB
other students and the instructor. Learn spoken 55 yrs and up
U.S. English pronunciation and idioms. The class For senior citizens, learning about computers and
also covers some grammar and writing skills. basic internet skills is not only beneficial for ac-
cessing information, its also a great tool for keep-
T,Th,Fri 8:00-11:30am Ongoing FREE Ongoing ing in touch with family members. Other health
benefits include nimble fingers on the keyboard,
AEROBICS playing computer games, and the list goes on.
55 yrs and up W 9:00-11:30am Ongoing FREE Ongoing
Exercise and physical activity are good for just and F
about everyone, including older adults. En-
durance and aerobic activities increase your CRAFTS AND GAMES
breathing and heart rate. Brisk walking or jog-
ging, dancing, swimming and biking are exam- 55 yrs and up
ples. Lifting weights or using a resistance band Seniors have more free time to spend on leisure
can build strength, and flexibility exercises stretch activities, both to rediscover skills or to find new
your muscles and can help your body stay lim- hobbies. There are so many options that its hard
ber. to find a starting place. Arts and crafts that fit
your ability level and interests are the most enjoy-
M,T,Th 8:30-9:30am Ongoing FREE Ongoing able. You can find them at your local park.

BILLIARDS Th 12:00-2:00pm Ongoing FREE Ongoing
55 yrs and up
This program provides seniors an opportunity to
show off their skills and experience tournament
competition. Seniors, both men and women,
age 55 and older, are lining up a fancy cue shot,
breaking a rack, and playing “position” in a fun
way to spend time with friends.

M-F 7:30-3:30pm Ongoing FREE Ongoing

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